This course is designed for anyone experiencing increasing demands at work. The course shares practical tools which help identify signs and symptoms of stress and help to manage stress.
- An understanding of the signs and symptoms of stress
- Practical tools and techniques to manage stress on a day to day basis
- Advice for seeking additional support
This course can be run in house for up to 12 delegates as a stand alone workshop or as part of a combined learning programme.
We'd love to hear from you, so if you're interested in this course please either complete the enquiry form below, email us at firstname.lastname@example.org or give us a call on 0845 519 7864.
Course Enquiry Form
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